I am a precision nutrition and J3 university certifed coach, a NASM certified trainer with specializations in women’s fitness and behavior change, with experience in competitive bodybuilding. I absolutely LOVE lifestyle coaching, building coach/client relationships is so important. I really emphasize “un-learning” all of the diet and exercise myths out there, especially those marketed towards women. We should be lifting heavy, eating real food (and carbs!), dealing with our stress and our body image. Together we can build and execute an individualized plan to increase muscle mass, lose fat, and work on total body recomposition all online. THIS is the membership of you are looking for a body transformation. Get started now!

NOTE: This membership is online only and does not include in person training. You must belong to a gym (planet fitness, Esporta etc) I will not write programming for home gyms because of lack of equipment. This includes weekly check ins that can include form check. There will be a 72 hour turn around once payment in received to put together programming and meal planning.